Knowledge

Preparation »
- Understanding Pronation
  
  Learn about pronation and what type of running shoes to choose.
- Running Shoes Reinvented for Women
  
  Female-friendly shoes make running more fun for women.
- How to Clean Your Running Shoes
  
  Practical tips for keeping your shoes in mint condition.
More:
- Setting Goals
- Get to know your arches: Do the Wet Test
Performance »
- This is New York
  
  Video ASICS travelled to the 2008 ING New York City Marathon, to see how ordinary runners experience an extraordinary race.
- Race Day: Top Ten Tips
  
  Ten tips to manage the panic and do your best.
- Runner's High: Fact or Fiction?
  
  The science behind the rush of euphoria experienced by many runners.
More:
- Winter Training
Recovery »
- Cooling Down
  
  Learn how and why to cool down after each run.
- Keeping a Running Logbook
  
  What starts as a simple log grows into a personal and lasting running diary.

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